The Landing at Carmichael Emphasizes the Importance of an Active Social Life for the Elderly
Carmichael, CA. - Nov. 28, 2022. The Landing at Carmichael is an independent living facility in Carmichael, CA, that offers accommodations to seniors looking for a comfortable, stress-free place to live. The Landing’s team believes that independent senior living requires physical, social, and mental activities to maintain overall health and wellness.
Reasons Why an Active Social Life Is Important for an Older Person
Today's seniors need adventure, stimulation, and opportunities to learn new things. Seniors need to stay socially active to avoid becoming isolated and lonely. Experts in aging assert that participating in social activities increases a person's sense of belonging, positively impacting their health.
Increases Self-Confidence
Healthy living requires a high level of self-confidence. The possibility of isolation increases with the loss of a sense of self-worth, often attributed to aging. However, studies show that seniors with an active social life think more positively, have more confidence, and stay happier.
Provides Opportunities To Learn New Skills
Active social lives often involve learning new skills or sharpening old ones. Older adults should take part in activities that bring them enjoyment. An independent living community hosts many social activities such as group exercise, dancing, gardening, and more.
Helps One To Stay Healthy
An active social life can help older adults avoid various physical ailments. Being active can lower blood pressure, prevent arthritis, and improve mental health. Active seniors enjoy improved health by engaging in physical activities with their friends.
Enhances Cognitive Abilities
Seniors who participate in social activities stay sharp with increased cognitive function. To benefit from being socially active, seniors need meaningful interactions that stimulate the mind and body. Researchers at Penn State's Center for Healthy Aging found that seniors had improved cognitive function after having pleasant social interactions.
Reduces the Risk of Dementia
Alzheimer's and dementia cases are rising, especially in seniors over 60. Studies show that aging adults who have meaningful friendships and participate in daily intellectual activities can slow down or prevent the onset of dementia. Most independent senior living communities offer activities to keep seniors mentally active, such as playing board games, reading, and volunteering.
Stimulates the Brain
Seniors need social stimulation to improve their brain functions. Studies show that social activities stimulate the brain and keep the neurons balanced. Neurons are nerve cells that form the foundation of the nervous system that helps humans function every day.
Improves Eating and Sleeping Habits
Seniors who eat together tend to consume more food and make healthier choices. Sharing meals and eating together make everyone feel like a part of the community. A good relationship with others also leads to better sleep, which is essential to a healthy life.
Nurtures Longer and Healthier Lives
Seniors with a strong social circle tend to live longer. According to researchers at The University of Texas, maintaining an active social life can have many benefits for seniors. Research shows that expanded social interactions lead to greater physical activity and emotional well-being, which increases longevity.
Strengthens the Immune System
Seniors who maintain a strong connection with people and their surroundings are more likely to have a healthy immune system. Active participation in social activities prevents depression and anxiety, which can weaken the immune system. As a result, socially engaged seniors can better cope with seasonal colds and ailments.
The Importance of Social Activities for the Elderly
For an older family member to enjoy a happy, healthy, and purposeful life, loved ones should ensure that they stay socially active. They might enroll in clubs, cooking classes, or adult education centers, where they can continue learning new things and expanding their minds. Many seniors can continue to live independently in but gain support from independent living communities in Carmichael that provide services and amenities to keep them busy.
About Carmichael, CA
Carmichael is a city located in Sacramento, CA, with a dense suburban feel. The city has a population of 75,642, with many places for outdoor activities, such as the American River Bike Trail, Jensen Botanical Gardens, and the Carmichael Park. Carmichael is also known for having the largest number of senior living facilities in Northern California.
For More Information
To find out more about independent senior living options available at The Landing at Carmichael in Carmichael, CA, interested persons may call 916-481-7105.
